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Nourish 4 Yourself
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Jul 30, 2022
My recent experience with leg pain
Hey everybody! It is already July 30th, and my two terms of summer school are almost over. I think I mentioned in the previous post how I...
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May 6, 2022
Changes and resources I used
Hello! Here are some resources that I personally used to deal with depression. If you are needing help, please don't be afraid to reach...
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May 6, 2022
Update
Hello! It's been a long time since I've written for this blog, and there has been reasons (such as my family health circumstances, and...
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Jan 4, 2021
New Year
New Year Hi everyone. Hope you had a great holiday season and Happy New Year!! I honestly can’t believe a year has passed already....
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Nov 15, 2020
My desire to be in control
My friends, family, and members of my community describe me as a hardworking and conscientious individual. They often tell me that I am...
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Oct 30, 2020
Brain dump session #2
Hi everyone! I can't believe October is almost over; time has flown by crazily fast! This is a second brain dump session entry. May 16-...
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Sep 27, 2020
Why it is important to not skip meals!
Eating all three of your meals is very important. Skipping a meal decreases your blood glucose level which causes you to lose focus and...
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Sep 19, 2020
September Update
Hey everyone! Happy September. I hope your August went by well. I spent August by going outside and going on nature walks with a bunch of...
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Sep 6, 2020
Brain dump session #2
Hey everyone! Hope you are having a lovely restful Sunday and taking care of yourself (: I am just chilling at home and I think we're...
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Aug 17, 2020
Consequences of eating disorders
I also researched this information and had experienced these problems too. It is very important to eat enough to avoid both short term...
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Aug 2, 2020
My Experience with Sports
So after I came to Canada, I did figure skating for a few years, then quit. I also did recreational dance on the side as well as some...
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Jul 26, 2020
Why is it important to listen to your cravings?
Hello everyone! Continuing on the topic of extreme hunger, I'd like to talk about cravings. A craving for food is something we always get...
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Jul 19, 2020
Extreme Hunger
Extreme Hunger I’m not sure if you guys have heard about extreme hunger, but it’s an essential and necessary part of ED recovery (and...
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Jul 13, 2020
My Timeline
Here is my timeline of my eating disorder! Timeline: August 2017- Started worrying about my weight and started to eat a little bit...
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Jul 6, 2020
Thoughts
I think this was written 2-3 weeks ago so mid June I believe!! So basically as I mentioned before, I still struggle with eating. Thoughts...
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Jun 29, 2020
Helpful youtube videos/ youtubers
Hey everyone<3 Here are some youtube videos/youtubers that I found helpful when dealing with body image or confidence. **Not in any...
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Jun 26, 2020
Brain dump session #1
Hi guys! So, I wrote these entries during my “brain dump sessions” when I am battling my ed thoughts inside my head and I need a...
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Jun 20, 2020
What I do when I feel "stuck"
Oftentimes, I realize that I’m going down the same wrong spiral again with my thoughts and trying to lose weight when I need to focus on...
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Jun 17, 2020
My story
Food is something that I have struggled with: I experienced an eating disorder. During that time, I was starting to feel self conscious;...
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Jun 15, 2020
Hello!
Hi everyone! Hope you are doing well and taking care of yourself! I’m not sure how you found your way into this blog but welcome welcome!...
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